Practice Areas

A natural response to stress characterized by feelings of unease and worry. When anxiety is persistent, it can impact a person's daily life and well-being and we are here to help.

A common treatable mental health condition characterized by persistent feelings of sadness, hopelessness, and anhedonia, often accompanied by physical symptoms.

A safe and supportive therapy environment for young individuals to explore and address their unique emotional, social and developmental challenges, while developing coping strategies and and self-awareness.

Supportive and affirming therapy to address the experiences, rights, and well-being of LGBTQ+ and other marginalized gender and sexual identities, including discrimination, acceptance, and identity exploration.

Therapy to address trauma: the psychological and physical distress resulting from an overwhelming or distressing event, which can lead to long-lasting effects on a person's mental and emotional well-being.

Counseling to address grief: the complex interaction of emotional, psychological, and physical responses that can occur as one navigates a significant loss or life-altering event such as an illness, death, or divorce.

A structured psychotherapy approach that helps individuals process and alleviate distressing memories and traumatic experiences through the use of bilateral stimulation.

An evidenced-based psychotherapy method that focuses on rapidly resolving the emotional impact of traumatic or distressing memories through a combination of desensitization, eye movements, and guided imagery.

A therapeutic process designed to help couples explore and resolve relationship challenges, improve comunication, and strengthen connection in a supportive and constructive environment.

A brief, specialized form of therapy designed to help couples in crisis to explore their options and decide whether to work on their relationship or move forward with the separation process.

Preparation for marriage by addressing various aspects of a couple’s relationship, such as communication, conflict resolution, and shared values, to build a strong foundation for a successful and fulfilling marriage.

Helps couples navigate the emotional and logistical aspects of divorce, including fostering effective communication and conflict resolution while supporting the emotional well-being of all parties involved.

Addressing and resolving the various challenges related to child-rearing, including learning parenting skills and improving family dynamics.

A form of psychotherapy that focuses on improving communication and resolving conflicts among family members to promote healthier relationships and enhance the overall well-being of the family unit.

The adoption of strategies and lifestyle changes aimed at reducing and coping with the physical and psychological effects of stress, leading to improved well-being and resilience.

Supportive therapy to process significant changes in an individual's circumstances or identity, which can bring both opportunities and challenges as one adapts to the new situation.

A focus on helping individuals explore and improve their self-worth, self-perception, and sense of identity, leading to increased well-being and authenticity.

Work with a therapist to explore the variety of challenges that can arise within personal, romantic, familial, or professional relationships, including difficulties with communication, trust, and connection.